In the days before you run a marathon, there are certain things you should do. You should hydrate well. You should increase your carb intake so that it’s about 70% of your diet, particularly in the two days before the race. You should make sure you’re well rested and that you stick to a specific [...]
Posts Tagged ‘Charity Work’
Tony Pulis: Marathon Man
Posted in English Premier League, tagged Charity Work, Stoke City, Tony Pulis on April 22, 2009 | 1 Comment »
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